In today’s busy world, it is easy to forget our health. But to keep the body and mind healthy, medicines or expensive treatments are not always there. Natural health is about living in a way that supports the body’s ability to live well. Here are some simple suggestions to keep your natural health strong:

1. Eat fresh and healthy food

• Choose fruits, vegetables, whole grains and nuts.
• Avoid too much sugar, oil and processed foods.
• Drink plenty of water every day.

2. Get regular exercise

• Going, stretching or even dancing can help.
• Try to move your body at least 30 minutes a day.
• Exercise improves your mood and keeps your heart healthy.

3. Good sleep

• Try to sleep 7-8 hours every night.
• Good sleep helps your body repair and stay strong.

4. Reduce stress

1. Practice deep breath, meditation or yoga.
2. Spend time with those who make you feel good.
3. Don’t worry too much – take one step at a time.

5. Keep in touch with nature

• Go out and enjoy the sun and fresh air.
• Going to horticulture or park can calm your thoughts and increase your health.

6. Avoid harmful habits

1. Do not smoke or use harmful medications.
2. Drink only alcohol in moderation, or not at all.

 7. Keep your mind actively

1. Read books, learn new things, or games that think of you.
2. A healthy mind supports a healthy body.

conclusion

Natural health is not right. It’s about making small options every day that helps your body and mind stay strong. Eat well, move your body, relax enough and take care of your feelings. These simple stages can give a big change in your life.

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