Your heart works hard every day and it is not complicated to take care of it. These small lifestyle changes can lead a long way to promote heart health

Start the day with a healthy breakfast

The heart healthy includes fiber -rich foods such as oats, fruits and nuts. Skip breakfast can lead to unhealthy snacking during the day. 

Limit salt and sugar

Excess salt can increase your blood pressure, and excess sugar increases the risk of heart disease. Whenever possible, check the label and choose the whole, detected food. 

Take over

Even there can be a big difference from 30 minutes walk every day. Consul activity helps maintain a healthy weight, low cholesterol and maintain blood pressure. 

Quit smoking

Smoking is one of the main causes of heart disease. If you smoke, talk to your doctor about leaving your strategy – your heart will thank you. 

Keep in touch

Believe it or not, social relationships can affect your heart health. Spend time with family and friends and don’t be afraid to seek support if needed. 

1. Eat healthy foods from the heart

• Fruit and vegan: Dimensions for 5+ servings per day.
• Whole grain: Turn on brown rice, oats or whole grains.
• Healthy fat: Choose avocado, nuts, seeds and olive oil.
• Limit: Treated food, sugar, trans fat and much more sodium.

2. Go every day

30 -minute moderate activity (eg fixed walking, cycling or dancing).
Break it: Even add 10-minute pieces!

3. Stay hydrated

• Water supports blood flow and general health.
• Dimensions for about 8 cups/day (more with exercise or heat).

4. Prefer sleep

• 7–9 hours/night is ideal.
• Good sleep = low blood pressure and low stress.

5. Manage stress

Try to go deep, ironing, meditation or even.
Chronic