Mental health is the same as physical health. It affects how we think, feel, work, handle stress, related to others and make alternatives. Like physical form, sustained efforts are required to maintain mental welfare. Here are some practical suggestions to help you keep you mentally healthy:

1. Priority self -care

Time to take time for yourself is not selfish – it is necessary. Whether it’s a warm bath, reading a book, listening to music or spending time in nature, doing something every day that gives you peace and joy.

2. Remain active

Exercise releases endorphins in the brain, natural chemicals that increase the mood. You don’t have to run a marathon – even a daily trip, dance in your room or stretching can make a big difference.

3. Eat well

What you eat affects how you feel. A balanced diet rich in fruits, vegetables, whole grains, lean proteins and a lot of water can improve the energy level, attention and the general mood.

4. Get enough sleep

Quality sleep is important for mental health. Dimensions 7-9 hours per night. Try to keep a steady sleep plan and create a comfortable gold routine.

5. Talk about your feelings

Don’t talk about bottle. Sharing your ideas with a friend, family member or doctor can facilitate the burden and help you achieve perspective.

6. Limit screen time

Spending too much time on social media or watching news can increase anxiety and loneliness. Set healthy boundaries with your equipment and take a regular brake.

7. Keep contact

Strong relationships are important for good mental health. Give time for those you care and are not afraid to reach support when needed.

8. Managing stress

Stress is part of life, but how do we respond to it. Practice relaxation techniques such as deep breathing, meditation or mindfulness.

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